Project Description


Orazio D’Elia




Humpty Doo Barramundi

Full Recipe in Details

  • 2kg Humpty Doo Barramundi Fillet

  • 2kg truss tomato

  • 1 bulb of large fennel

  • 1 spanish onion

  • 4 cloves of garlic

  • 4 birds eye chilli

  • 1 lemon zest

  • Parsley

  • Extra virgin olive oil

  • Salt

  • Cut the Barramundi in pieces of approximately 80-100gram each

  • Thinly slice, onion, garlic, chilli and fennel

  • Cut the tomato in quarters

  • In a large saucepan, add evoo and all the vegetables and lemon zest and slowly sweat them away

  • Add the tomato, salt and a few ladles of water to combine and gently cook for about 20 minutes

  • Now gently drop pieces of barramundi into the sauce and cook on low heat for about 20 minutes

  • Then serve in a large dish, sprinkle with fresh parsley. Buon appetito.

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